Online Meditation & Yoga Nidra Series

Cultivate stillness, release stress, come home to your true nature.

My meditation and Yoga Nidra series explores a variety of styles of meditation from the yogic tradition and are designed to move us from the outer layers of our being inward to access and utilize the power of our innate self for greater peace, wisdom and joy.

INSPIRATIONS FROM INDIA - 4 week series  

• Monday evenings March 17, 24, 31, April 7 from 6:30-7:30 CST

Learn meditation and breathing techniques that help to relax and empower you to navigate life's many ups and downs. Class begins with a brief overview and discussion, followed by simple yet profound meditation techniques before enjoying the deeply relaxing practice of Yoga Nidra.

No experience necessary. 

WHEN:

See above for series dates. Register by paying in full before the start of each series.

WHERE:

Online via Zoom. Link will be sent after registration.

COST: $40 per 4-WEEK SERIES. $65 INCLUDES RECORDINGS.

SEND PAYMENT:

Venmo: cindy-sherman-15

Zelle: treespirityoga@gmail.com

PayPal:  treespirityoga@gmail.com + 3% for Fees

Or, mail a check to:
1625 Scheffer Ave
St. Paul, MN 55116