Level 2 Yoga Nidra Teacher Training (Online) | 15 hours
Wednesdays, April 2, 9, 16, 23, 30 | 6-9pm
$350
Learn to teach Yoga Nidra
After 20+ years of practicing and teaching Yoga Nidra I am eager to share the next level of training which focuses on mastery of leading your students to their essential self. Learn how to design classes that address our current age along with complementary yogic techniques that enhance your students experience.
Yoga Nidra, also known as "the sleep of the yogi" is a tantric form of meditation that is practiced from a supine position to support the release of the threefold tensions that amass in human beings. It is designed to lead us from the outer layers inward as we progressively release tensions from the physical, energetic, mental/emotional layers to rest and restore in the intuitive and blissful aspects of our being.
As we learn to relax more deeply we are simultaneously deprogrammed from all the things that aren't are essential nature and "reprogramed" to awaken to our true self. Yoga Nidra teaches us how to traverse the realms of our conscious and sub conscious minds, which in turns helps us enter into new ways of being both in our body/mind/spirit and our world.
The practice of Yoga Nidra is said to help us sleep better, live better and when our time comes to die better. It is a state of being that is transmitted from the teacher to the participant and is potent from of both relaxation and transformation.
this training includes:
Basic understanding of the history of Yoga Nidra
An understanding of what makes Yoga Nidra different from guided meditation
How to ensure what you are teaching true Nidra
Experience at least three full Yoga Nidra practices
How to use this Tantric meditation form and when it might be contraindicated
How to transmit the state of Yoga Nidra to your students
A comprehensive manual
this training is for:
Yoga teachers who have completed their 200- or 500-hour certification.
Location
Online
Required reading
Yoga Nidra by Swami Satyananda Saraswati
Continuing Education
A certification and continuing education credit from Yoga Alliance will be awarded to those who attend all 15 hours of the training. No make ups allowed.
Investment: $350
SEND PAYMENT:
Venmo: cindy-sherman-15
Zelle: treespirityoga@gmail.com
PayPal: treespirityoga@gmail.com + 3% for Fees